work life integration

How to Manage Stress for STEM Career Success

How to Manage Stress for STEM Career Success

Managing stress in your STEM career is an essential habit of successful technical leaders and professionals. Learn how to incorporate stress management techniques into your day, even if you have an overwhelming to-do list and no time to do so in this interview with wellness engineer Lennis Perez.

7 Tips for Setting Healthy Boundaries for Women in STEM

7 Tips for Setting Healthy Boundaries for Women in STEM

Successful women are boundary evangelists. They set and enforce firm boundaries as a foundational stepping stone to getting the respect they deserve at work and have a life outside of work too. You’ll learn 7 practical tips for establishing healthy boundaries in your STEM career, all without coming across as rude, b**chy, or someone who isn't a team player.

3 Bad Work Habits That Cause Stress and Sabotage Your STEM Career

3 Bad Work Habits That Cause Stress and Sabotage Your STEM Career

3 bad work habits cause stress and sabotage your STEM career progression, which I see consistently in my coaching practice. These habits manifest as feeling unappreciated and overlooked at work, exhaustion from working too much, stress, and sometimes even burnout. Hear what they are and what you can do about them so they don't hold you back from a career on your terms.

5 Ways To Manage Stress and Anxiety While Working From Home

5 Ways To Manage Stress and Anxiety While Working From Home

You feel fortunate to be able to work from home during the coronavirus pandemic. Yet, your levels of stress and anxiety are high, and you might be having trouble focusing. That’s entirely natural. Here’s what you can do about it.